The Apartment Workout- Part 2: The simple, old school filler workout for days when leaving the house isn’t an option: Modifications for the intermediate level:

If you have been a long time gym- goer or simply feel that you need more of a challenge, here are some modifications to suit your level.  I recommend repeating this plan 3-5 times. Chair Step-Ups – Using the same description as in part one, step up on the stable chair, but this time quicken your pace and do it for one minute. Triceps Dips -Use the traditional dip motion and add a new level of difficulty by taking one foot off the ground and extending it out in front of you. Note: The further out you plant your stable leg, the harder it is. – Remember to keep your back close to the chair and repeat for one minute. Squat jumps – Lower down into the classic squat, keep your core engaged and explode upward, jumping up as high as you can. – Land with soft knees and immediately repeat the action. Do this for one minute. Two point plank – To add another level to your mastered plank begin in the starting position, making sure your body forms a straight line from your shoulders down to your toes. – Raise your right hand and left leg out to form a straight line and hold for 30 seconds, then and switch sides. Work toward building your way up to two minutes. Spiderman Planks   Also a great more advanced plank move: In the plank position, draw the right knee into the right elbow and switch sides.                                          Do as many as you can for...