FITANDWELLDAILY September Newsletter:

This month FITANDWELLDAILY is exploring Europe. Traveling through Croatia, Italy and France has been eye opening. In this edition, I will discuss the highlights of healthy discoveries in each country and as always more health and wellness tips to implement into your daily routine. An Eye On Healthy Croatia: Croatia is not only a place of stunning beauty but also fosters fresh foods that kept traveling through this country quite easy in terms of eating healthy whole foods. With flavorful fruit and the freshest fish, a balanced, healthy diet was a breeze:  Fresh fig was a first for  me. Slightly less sweet,  yet just as delicious and  interesting to see them  growing in trees all over  Croatia:  Fish caught that day  and served. They  looked too animated to  eat but later proved to  be the most delicious  meal:           Farmers markets and protein hearty lentil side dishes kept meals very balanced and interesting: The islands of Croatia did not disappoint either. Stunning hiking trails and steps throughout every city kept us active and moving; the view from the top was pretty great as well:                              Next up: Nutritious Food and Sights of Italy:  Not only is Rome a mecca for healthy eating but it is also a cultural hotspot. The history and warm culture really allows you to get to know this city quickly. I also now know why the expression “Mangia,  Mangia” exists. ‘On mange bien’ literally means One eats well.  Fear pasta dishes no more: the sauces here are pure and without...