Following our initial start up meeting, I’ll prepare a series of healthy and great tasting meal plans. Each plan is uniquely tailored to fit your lifestyle and food choices.
Personal training and guidance, either in person or via my monthly newsletter covering inspiring ideas to stay active and more. Includes access to my social media sites covering an array of health topics.
Fitting into a busy schedule can be difficult, but with my online video conferencing you’ll have no excuses! We can check in to discuss meal planning, your progress, and ensure you are on the right path.
With the help of an easy to wear fitness tracker, we’ll be able to monitor your activity levels 24 hours a day. Number of steps, calories burned, level of intensity… all data is safely and privately recorded for our analysis.
Mobile Tracking and Training
Included with every subscription plan is a wearable fitness tracker. These small devices can be worn in your pocket or clipped on to your shirt, and stay charged for days at a time. Once it’s on, every step you take is counted and privately stored. Only you and I will have access to the data, and we will learn A LOT about your levels of activity, your workouts, and what can be done to improve your fitness. It’s a fantastic tool, and it’s free with FITANDWELLDAILY!
- Nutrition 50%
- Activity 80%
- Energy 40%
Convenient Video Conferencing and Phone Calls
Using your computer or smartphone, we will keep in touch to review progress, discuss areas of improvement, and ensure that you are on the path to success.